Weigh In record (no journal entry) for 25 August 2012
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199.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1482 kcal
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Fat: 78.12g | Prot: 35.83g | Carb: 164.72g.
Breakfast: Hash Brown, Caramel Mocha (Medium). Lunch: Creamy Spinach Dip, Extra Thin Tortilla Chips, Ultra Thing Slice Swiss Cheese, 100% Whole Wheat Bread. Snacks/Other: Reese's Peanut Butter Cups, King Size, Red Hot Potato Chips, Red Carpet Red Velvet Cake Ice Cream, Almonds. more...
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losing 4.2 lb a week
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