Weigh In record (no journal entry) for 25 August 2012
|
200.0 lb
Lost so far: 47.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
1184 kcal
|
Fat: 42.81g | Prot: 78.54g | Carb: 74.09g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: bell peppers, tomato sauce, ground beef. Dinner: lettuce, tomato sauce, ground beef. Snacks/Other: pinot noir, pudding cups sugar free. more...
|
|
2429 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|