Weigh In record (no journal entry) for 08 October 2018
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2018:
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1079 kcal
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Fat: 98.68g | Prot: 33.36g | Carb: 21.96g.
Breakfast: Smoked or Cured Bacon. Lunch: Ground Beef (85% Lean / 15% Fat), Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Mission Avocado. Dinner: Smoked or Cured Bacon. Snacks/Other: Coffee, Whipping Cream, Whipping Cream, Raspberries, Raspberries, Coffee, Half and Half Cream, Driscoll's Blackberries, Half and Half Cream. more...
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3169 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 14.0 lb a week
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