markdodgehome's Journal, 08 October 2018

154.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1686 kcal

Fat: 81.22g | Prot: 73.95g | Carb: 170.77g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Carrots, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Coleslaw, Denny's Cinnamon Apples, Zaxby's Chicken Fingers. Snacks/Other: Frito-Lay Trail Mix Nut & Chocolate, Jack Link's Original Beef Jerky. more...

1738 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...