Weigh In record (no journal entry) for 08 October 2018
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228.7 lb
Lost so far: 99.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1325 kcal
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Fat: 69.00g | Prot: 71.00g | Carb: 96.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Publix Egg Salad, Hannaford 6" Turkey and Cheese Sub. Dinner: Captain D's Fried Okra, Captain D's Wild Alaskan Salmon Salad. more...
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steady weight
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inmsweantitrust's weight history
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