Weigh In record (no journal entry) for 08 October 2018
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1245 kcal
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Fat: 83.51g | Prot: 84.08g | Carb: 44.00g.
Breakfast: Cheese Crafters Sharp Cheddar Cheese Tiles, Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh Express Spring Mix, Cherry Tomatoes, Macaroni or Pasta Salad, Chicken or Turkey Salad. Dinner: BodyArmor Lyte Cherry Berry, Chicken Wing (Skin Eaten), Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Fitbit - 22 hours. more...
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losing 0.4 lb a week
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