Weigh In record (no journal entry) for 08 October 2018
|
151.8 lb
Lost so far: 24.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1190 kcal
|
Fat: 61.94g | Prot: 49.86g | Carb: 113.40g.
Breakfast: Scrambled Egg . Lunch: Calavo Avocado, Stop & Shop Yellow Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Mission Flour Tortilla. Dinner: Calavo Avocado, American Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Flour Tortilla. Snacks/Other: Prickly Pears . more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|