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PENSK8R
Journal
25 Aug 12
PENSK8R's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
146.6 lb
Lost so far:
20.2 lb
.
Still to go:
24.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
2079 kcal
Fat: 134.77g | Prot: 107.81g | Carb: 117.96g.
Breakfast:
2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Garden Omelette.
Dinner:
HELUVA GOOD SOUR CREAM, 2% Reduced Fat Calorie Countdown Chocolate Milk, tostitos multi grain scoops, Sweet Onions , Tomatoes, FINELY SHR MEX 4CHS BLEND, Redi-Serve Chicken Nibblers.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1620 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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