Weigh In record (no journal entry) for 08 October 2018
|
192.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1906 kcal
|
Fat: 115.93g | Prot: 129.19g | Carb: 86.95g.
Breakfast: Dairy Fresh Whipped Cream, Tnuva Milk 3%, Cocoa Powder (Unsweetened), Trader Joe's Cocoa Powder Unsweetened, Tomatoes, Jay Robb Chocolate Whey Protein, Cheese, Whole Wheat Bread. Lunch: Dairy Fresh Whipped Cream, Tnuva Milk 3%, GNC Pro Performance 100% Whey Protein - Vanilla, Whole Wheat Bread (Commercial), Skippy Creamy Peanut Butter, Cheese. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilkaufman's weight history
|