Weigh In record (no journal entry) for 08 October 2018
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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3242 kcal
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Fat: 139.24g | Prot: 108.99g | Carb: 399.55g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Peren, Patisserie Sacristain Mini Appeltaartjes, Plus Gevulde Koek. Dinner: Den Eelder Vanilleyoghurt, Campina Chocoladevla, Nasi, Lidl Kippenbouten, AH Sushi Edo. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, AH Muffin Citroen Kruimel, Koopmans Kleine Fruittaartjes, Brownie. more...
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gaining 6.2 lb a week
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