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minggu ke 5
beneran naik nihhh... berapa hari merah terus tu rapot...
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141.1 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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139 kcal
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Fat: 0.70g | Prot: 2.83g | Carb: 34.96g.
Breakfast: Semangka. Lunch: Semangka. more...
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gaining 2.2 lb a week
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