Weigh In record (no journal entry) for 08 October 2018
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1932 kcal
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Fat: 55.17g | Prot: 113.83g | Carb: 233.75g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg (Whole), Egg White. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Ina Paarman's Tomato & Basil Pasta Sauce, Crosse & Blackwell Tangy Mayonnaise, White Rice (Long-Grain, Cooked), Tuna in Water (Canned). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Knorr Aromat, White Rice (Long-Grain, Cooked), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Marmite Marmite, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Egg White, Egg (Whole). more...
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gaining 0.5 lb a week
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