julie1872's Journal, 25 August 2012

fed up now!

154.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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264 kcal

Fat: 6.90g | Prot: 11.10g | Carb: 37.90g.   Breakfast: Low Fat Yoghurt (Peach), Cheese Spread, Love to Toast White Thick Bread. more...

2010 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 7 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...