Weigh In record (no journal entry) for 08 October 2018
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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425 kcal
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Fat: 20.14g | Prot: 27.78g | Carb: 35.60g.
Breakfast: Semangka, Mangga. Lunch: Daging Sapi. more...
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gaining 0.2 lb a week
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Indahvirendra15's weight history
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