Weigh In record (no journal entry) for 08 October 2018
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1372 kcal
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Fat: 77.68g | Prot: 84.68g | Carb: 82.50g.
Breakfast: Coffee (Brewed From Grounds) , Dannon All Natural Yogurt - Peach, Ratatouille, IHOP Fried Eggs. Lunch: Cheese, Whole Wheat Bread, Olives, IHOP Fried Eggs, Ratatouille. Dinner: Chicken Wing, Annie Chun's Korean Kimchi Soup Bowl. Snacks/Other: Coffee (Brewed From Grounds) , Sweet or Dark Chocolate. more...
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1461 kcal
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Activities & Exercise:
Jogging - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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