Weigh In record (no journal entry) for 08 October 2018
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1347 kcal
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Fat: 42.00g | Prot: 74.40g | Carb: 182.27g.
Breakfast: Sambal Goreng, Jengkol, Ikan Tongkol Goreng, Tempe Orek, Nasi Merah. Lunch: Pepes Tahu, Jagung Rebus. Dinner: Jengkol, Telur Balado, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah, Pepes Tahu. Snacks/Other: Tempe Goreng, Telur Dadar, Jagung Rebus, Mangga. more...
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losing 5.1 lb a week
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