Weigh In record (no journal entry) for 07 October 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1284 kcal
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Fat: 31.76g | Prot: 61.63g | Carb: 192.82g.
Breakfast: Monde Butter Cookies. Lunch: Nasi Putih, Gado Gado. Dinner: Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Whole Wheat Bread, Watermelon, Pineapple, Iced Tea. more...
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steady weight
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gandisndis's weight history
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