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Msh687
Journal
07 Oct 18
Msh687's Journal, 07 October 2018
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Weigh In record (no journal entry) for 07 October 2018
231.5 lb
Lost so far:
23.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2018:
2339 kcal
Fat: 172.84g | Prot: 123.30g | Carb: 88.85g.
Lunch:
Cheddar Cheese, Kroger Hard Salami.
Dinner:
GFS Italian Style Pasta Salad, Wegmans Corn on the Cob, Meat Loaf.
Snacks/Other:
Peanut Butter, Almond Butter, Celery.
more...
5039 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 3 hours, Standing - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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