Weigh In record (no journal entry) for 07 October 2018
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2018:
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2471 kcal
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Fat: 153.50g | Prot: 101.83g | Carb: 195.21g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Nectarines, Betty Crocker Bac-Os Bits, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pistachio Nuts, Kroger Waffle Cone, Hershey's Cookies 'n' Cream Ice Cream. more...
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steady weight
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markdodgehome's weight history
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