Weigh In record (no journal entry) for 07 October 2018
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130.6 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1243 kcal
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Fat: 50.74g | Prot: 84.02g | Carb: 109.58g.
Breakfast: Coffee (Brewed From Grounds) , Butter , Beef, Coffee (Instant Powder) , Barilla Thin Spaghetti. Lunch: Basmati Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast, Hummus , Pita Bread, Jalapeno Peppers . more...
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losing 0.1 lb a week
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grigoryashka1's weight history
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