Weigh In record (no journal entry) for 07 October 2018
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2834 kcal
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Fat: 128.76g | Prot: 130.14g | Carb: 283.75g.
Breakfast: AH Muffin Citroen Kruimel, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Arla Biologische Kefir, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool, Lovilio Gorgonzola DOP Dolce. Dinner: Almhof 0% Vet Yoghurt Spaanse Sinaasappel, Almhof Roomyoghurt Spaanse Sinaasappel, Aviko Rostirondjes Naturel, Sperziebonen, Jumbo Geraspte Kaas Belegen 48+, Spruiten, Jumbo Beenham Honing-Mosterd. Snacks/Other: Milsani Halfvolle Melk, Leonidas Bonbon, Côte d'Or Puur Hazelnoten, Milbona Jong Belegen Kaas. more...
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gaining 3.1 lb a week
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