Weigh In record (no journal entry) for 07 October 2018
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1398 kcal
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Fat: 81.25g | Prot: 42.34g | Carb: 130.12g.
Breakfast: IHOP Fried Eggs, Plain Pancakes . Lunch: Beard Papa's Vanilla Custard Cream Puff, IHOP Fried Eggs, Ratatouille. Dinner: Custard or Cream Filled Puff Pastry, Ratatouille, White Rice. Snacks/Other: Honeydew Melons , Asian Pears . more...
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losing 4.6 lb a week
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