Windawulandari19's Journal, 07 October 2018

Welcome 58 kg 😂✌💃

127.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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811 kcal

Fat: 29.46g | Prot: 46.07g | Carb: 93.32g.   Breakfast: Kentang Goreng (Buatan) Rumah, Sambal Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Sambal Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Nestle Nestum. Snacks/Other: Cadbury Dairy Milk Chocholate. more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...