Weigh In record (no journal entry) for 06 October 2018
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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2022 kcal
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Fat: 102.63g | Prot: 69.16g | Carb: 214.84g.
Breakfast: Raisin Bran, 2% Fat Milk. Dinner: Tortilla Corn Chips, Mexican Rice, Cooked Pinto, Calico or Red Beans, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Frito-Lay Trail Mix Nut & Chocolate, Frito-Lay Trail Mix Nut & Chocolate, Kroger Hard Salami, Nectarines . more...
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2068 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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markdodgehome's weight history
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