Weigh In record (no journal entry) for 06 October 2018
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1927 kcal
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Fat: 86.93g | Prot: 89.90g | Carb: 209.59g.
Breakfast: Peanut Butter, Fried Egg, Kroger Old Fashioned Oatmeal, Chocolate Covered Espresso Coffee Beans. Lunch: Grimm's Turkey Smokies, Midnight Beauty Black Seedless Grapes, Sandwich. Dinner: Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Hillshire Farm Turkey Smoked Sausage, Fettuccine Alfredo. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Milk Chocolate Kisses (1). more...
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losing 0.8 lb a week
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