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06 Oct 18

skydiverjim's Journal, 06 October 2018

 
Now I am starting to feel like my old self again!
186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 06 October 2018:
2060 kcal Fat: 69.95g | Prot: 91.43g | Carb: 265.78g.   Breakfast: Apples, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Lunch: Peanut Butter and Jelly Sandwich, Living Essentials 5-Hour Energy Drink. Dinner: Mama's Home Style Manicotti, Gala Apples. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
that is great! 
06 Oct 18 by member: baskington
Army, Navy, Air Force, Marines. ...What a great place, it's a great place to start! 
07 Oct 18 by member: D3m1g0d

     
 

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