Weigh In record (no journal entry) for 06 October 2018
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149.2 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1300 kcal
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Fat: 48.29g | Prot: 83.77g | Carb: 127.10g.
Breakfast: Calavo Avocado, Mission Flour Tortilla, Papayas . Lunch: Private Selection Carne Asada. Dinner: Watermelon , Papayas , Prickly Pears . more...
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losing 2.8 lb a week
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