Weigh In record (no journal entry) for 06 October 2018
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161.6 lb
Lost so far: 13.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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557 kcal
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Fat: 48.16g | Prot: 27.80g | Carb: 2.74g.
Lunch: Coconut Oil, Butter, Boerewors, Gouda Cheese, Fried Egg. more...
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losing 1.7 lb a week
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GeekyGirl82's weight history
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