Weigh In record (no journal entry) for 06 October 2018
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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886 kcal
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Fat: 39.55g | Prot: 29.78g | Carb: 108.01g.
Breakfast: Красное Яблоко. Lunch: Коптильный Двор Колбаса Брауншвейгская Особая, Белый Хлеб, Московский Провансаль Майонез, Борщ с Говядиной. more...
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losing 9.3 lb a week
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alisa_16's weight history
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