Weigh In record (no journal entry) for 06 October 2018
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178.1 lb
Lost so far: 33.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1141 kcal
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Fat: 51.57g | Prot: 38.63g | Carb: 140.90g.
Breakfast: Оливковое Масло, Вареное Яйцо, Листья Салата, Миндаль, Fitnesscook Фитнес Хлеб, Гречка Отварная, Лимонный Торт. Lunch: Киви, Клубника, Яблоко. Dinner: Сметана , Fitnesscook Фитнес Хлеб, Помидоры, Миндаль, Сыр Рокфор, Гречка Отварная. more...
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losing 0.4 lb a week
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