AkonyaKaz's Journal, 06 October 2018

125.0 lb Lost so far: 5.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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775 kcal

Fat: 26.96g | Prot: 49.09g | Carb: 87.48g.   Breakfast: Coffee (Brewed From Grounds) , Sweet or Dark Chocolate. Lunch: Cucumber (with Peel) , White Rice, Pei Wei Spicy Korean Chicken. Dinner: Dock , IHOP Fried Eggs, Tomatoes. Snacks/Other: Apples . more...

1738 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...