Weigh In record (no journal entry) for 05 October 2018
|
252.4 lb
Lost so far: 4.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2018:
|
1098 kcal
|
Fat: 41.21g | Prot: 52.54g | Carb: 125.66g.
Breakfast: Café com Leite Integral, Pão Branco Torrado. Lunch: Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Pão Branco Torrado, H2OH! H2O, Arroz de Forno. more...
|
|
4573 kcal
|
Activities & Exercise:
Water Aerobics - 20 minutes, Treadmill - 1 hour and 29 minutes, Abdominal (Sit Ups) - 21 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rene_2015's weight history
|