Weigh In record (no journal entry) for 24 August 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1804 kcal
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Fat: 64.21g | Prot: 75.47g | Carb: 236.37g.
Breakfast: Egg White, Raw Organic Coconut Butter, Multigrain Bread, Coffee, Cream Substitute (Liquid). Lunch: Simple & Fit Whole Wheat French Toast Combo. Dinner: Butter, Sour Dough Bread, Vinaigrette Dressing, Asian Salad. Snacks/Other: Lowfat Plain Yogurt, Carrots, Pretzels, Creme Sandwich Cookies, Apples, Chocolate Coated Marshmallows. more...
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losing 1.4 lb a week
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