Weigh In record (no journal entry) for 05 October 2018
|
164.0 lb
Lost so far: 36.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
1300 kcal
|
Fat: 61.09g | Prot: 63.24g | Carb: 121.11g.
Breakfast: Equal Equal, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee-Mate Original Lite Coffee Creamer, Coffee, America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Tostitos Medium Salsa, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Refried Beans with Cheese, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Trader Joe's Pomegranate Seeds, Mezzetta Sweet Cherry Peppers. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|