Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ron_
Journal
05 Oct 18
Ron_'s Journal, 05 October 2018
Ron_'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2018
254.0 lb
Lost so far:
56.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2018:
522 kcal
Fat: 38.05g | Prot: 36.28g | Carb: 6.09g.
Breakfast:
McDonald's Coffee Creamer, Coffee, Nutiva Organic Extra Virgin Coconut Oil.
Lunch:
Monster Beverage Lo-carb Monster Energy, Kroger Pork Rinds.
more...
1343 kcal
Activities & Exercise:
Sauna - 1 hour, Crossfit - 1 hour, Samsung Health - 22 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ron_'s weight history
view complete history