PENSK8R's Journal, 24 August 2012

145.4 lb Lost so far: 21.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 93.27g | Prot: 79.31g | Carb: 174.96g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Naturally Slender White American Cheese, Reddi Wip Chocolate, Carb Smart Chocolate Ice Cream, smart ones mini cheeseburger. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, FINELY SHR MEX 4CHS BLEND, Tomatoes, Sweet Onions, tostitos multi grain scoops. more...

1607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...