skydiverjim's Journal, 05 October 2018

Ok, that's more like it. I need to keep telling myself, one day, one meal, one hour at a time.

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 81.02g | Prot: 127.93g | Carb: 173.99g.   Breakfast: Michigan Apples Gala Apples, Peanut Butter and Jelly Sandwich. Dinner: Great Value New York Style Cheesecake, Logan's Roadhouse French Fries, Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...