Weigh In record (no journal entry) for 05 October 2018
|
204.6 lb
Lost so far: 7.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
570 kcal
|
Fat: 13.50g | Prot: 13.40g | Carb: 102.00g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Farmers Market Gala Apple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Autumn1988's weight history
|