tigretexano's Journal, 05 October 2018

149.6 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 65.23g | Prot: 73.67g | Carb: 33.29g.   Breakfast: Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Romano's Macaroni Grill Roasted Chicken. Dinner: Calavo Avocado, Oscar Mayer Traditional Bacon, Sliced Ham (Regular, Approx. 11% Fat) , Mission Flour Tortilla. Snacks/Other: Egg. more...

1919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...