Weigh In record (no journal entry) for 05 October 2018
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224.9 lb
Lost so far: 26.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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637 kcal
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Fat: 30.66g | Prot: 35.68g | Carb: 48.45g.
Breakfast: Woolworths Chicken Meatballs, Ice Cream. more...
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losing 1.0 lb a week
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Nicky07969's weight history
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