MMDuff10's Journal, 05 October 2018

138.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 72.23g | Prot: 59.80g | Carb: 89.73g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda Sugar Blend, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Bolthouse Farms Carrot Chips, Moore's Creamy Ranch Buffalo Wing Sauce, Great Value Romaine Lettuce. Dinner: Sea Salt, Salt, Simply Organic Minced Onion, Terra Plain Sweet Potato Chips, Great Value Romaine Lettuce, Five Guys Onions, Kraft Mayo with Olive Oil, Ground Beef (80% Lean / 20% Fat), Publix Ground Beef Sirloin 90/10. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Maraschino Cherries, Cabernet Sauvignon Wine. more...

2108 kcal

Activities & Exercise: Housework - 21 minutes, Elliptical - 43 minutes, Sleeping - 5 hours and 39 minutes, Resting - 9 hours and 17 minutes, Desk Work - 8 hours. more...