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Mfeddington
Journal
24 Aug 12
Mfeddington's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
200.2 lb
Lost so far:
21.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
1295 kcal
Fat: 46.88g | Prot: 44.50g | Carb: 183.50g.
Breakfast:
Peanut Butter Crunch Protein Bar (Supreme Protein).
Lunch:
Lemonade (Small), Honey Mustard Sauce, Waffle Potato Fries (Small), Chicken Nuggets (4 Count).
Dinner:
Crinkle Fries, Peanut Butter Cups (Large), Soft Serve Frozen Yogurt - Chocolate.
more...
2530 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 3.5 lb a week
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