Weigh In record (no journal entry) for 24 August 2012
|
134.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2012:
|
2883 kcal
|
Fat: 154.40g | Prot: 142.97g | Carb: 264.62g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: premium deluxe whole cranberries, salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Walnuts. Dinner: chicken tikka masala, California Brown Basmati Aromatic Long Grain Rice, Indian Flatbread Naan. Snacks/Other: Pistachio Gelato, Belgian Chocolate Gelato, G2 Perform 02 - Lemon-Lime, Activia Light Yogurt, kale smoothie, Whole Almonds (Member's Mark), Spirulina , Pomegranate Juice. more...
|
|
2094 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Golf (walking) - 15 minutes, Golf (cart) - 55 minutes, Shopping - 13 minutes, Driving - 1 hour and 42 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Standing - 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|