Keddie's Journal, 04 October 2018

196.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 82.49g | Prot: 106.01g | Carb: 441.15g.   Breakfast: Quaker Life Cereal - Original, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Pancakes with Butter and Syrup. Lunch: Applebee's Chicken Tortilla Soup (Bowl), Juanita's Foods Tortilla Chips. Dinner: Cheesecake Factory Crusted Chicken Romano. Snacks/Other: Dole Tropical Fruit in 100% Fruit Juices, Nabisco Triscuit Crackers Original, Giant Food Bananas (Large), Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4091 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Standing - 5 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...