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YasLam21
Journal
04 Oct 18
YasLam21's Journal, 04 October 2018
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Weighed at the DR'S office... .
158.4 lb
Lost so far:
9.1 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
1006 kcal
Fat: 31.05g | Prot: 49.04g | Carb: 134.30g.
Lunch:
Pomegranate Juice, Old Orchard Cranberry Pomegranate Juice, Sam's Club Supreme Pizza.
Dinner:
Stubb's Original BBQ Sauce, Baked or Fried Coated Chicken Breast Skinless.
more...
1968 kcal
Activities & Exercise:
Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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