Weigh In record (no journal entry) for 04 October 2018
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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985 kcal
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Fat: 27.20g | Prot: 32.02g | Carb: 150.58g.
Breakfast: 無印良品 キーマカレー, らっきょう, トップバリュー 福神漬け, ご飯. Lunch: 永谷園 松茸の味お吸い物, はなまるうどん いなり, 巻き寿司. more...
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losing 1.5 lb a week
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