Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Michelle Davenport
Journal
04 Oct 18
Michelle Davenport's Journal, 04 October 2018
Michelle Davenport's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2018
248.7 lb
Lost so far:
6.0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
587 kcal
Fat: 14.33g | Prot: 15.97g | Carb: 101.67g.
Breakfast:
Chai Latte.
Lunch:
Meal Replacement Bar.
Dinner:
Sushi, Lettuce Salad with Assorted Vegetables.
more...
2865 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Fitbit - 23 hours.
more...
losing 4.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Michelle Davenport's weight history
view complete history