Weigh In record (no journal entry) for 04 October 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1394 kcal
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Fat: 93.01g | Prot: 66.49g | Carb: 85.29g.
Breakfast: Mayonnaise , Mom’s Vinegar & Oil Dressing, Scrambled Egg, Nancy’s Sweet Kale Salad. Lunch: Sautéed Veggie Mix, Scrambled Eggs, Mom’s Vinegar & Oil Dressing, Nancy’s Sweet Kale Salad. Dinner: Creamy Broccoli Soup. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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