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Vorige week teveel afgevallen. Stagneert nu. Extra moeilijk maar volhouden!
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156.1 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1216 kcal
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Fat: 39.91g | Prot: 88.44g | Carb: 139.18g.
Breakfast: Bananenbrood, Alpro Soya Soja Melk Ongezoet. Lunch: Almhof 0% Vet Kwark Limoen Aardbei, Goedland Groene Asperges, AH Gerookte Forelfilet. Dinner: Olijfolie, AH Kippendijfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Spinazie. Snacks/Other: Mandarijn, Banaan. more...
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gaining 1.2 lb a week
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