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#reddays
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1071 kcal
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Fat: 37.63g | Prot: 47.45g | Carb: 153.52g.
Lunch: Indomilk Susu Full Cream, Telur Dadar, Rumah Makan Sederhana Sayur Nangka, Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Orek. Snacks/Other: Kacang Mete Sangrai Madu, Petis, Tempe Gembus, Ote-ote, Ubi Goreng Tepung, Granola Bar. more...
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gaining 0.6 lb a week
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